Individual Health Insurance: Lower Costs If Healthy

We all know the importance of maintaining a healthy weight, eating plenty of fruits and vegetables and exercising regularly. Staying healthy not only improves our quality of life but it can save you money on your health insurance. Individual health insurance rates can fluctuate based on many factors, one of which being your previous health history and current habits that may be considered unhealthy.

If you smoke or drink heavily you could end up paying higher health insurance premiums. Pre-existing conditions and prescriptions drugs may cause higher quotes. Age, gender and where you live also can play into how expensive your premiums are. While some of these factors are out of your control, there are things you can do to help lower your chances of having high health insurance costs.

Living a healthy lifestyle may not warrant you lower health insurance quotes immediately but over time you may be able to eliminate some prescription pills, lower your BMI, and lower how many times you need to visit your doctor. If you feel as though your individual health insurance policy is too expensive and you have changed some of your lifestyle habits to healthier living shop around and see if your new habits have earned you lower quotes on health insurance. You may be surprised how much money you can actually save.

Health care reform has prohibited people from being denied coverage due to pre-existing conditions but this doesn't fully take effect until 2014, and it doesn't mean you rates will necessarily be the same as someone without a pre-existing condition. Taking charge of the things you can control with your healthy now may warrant you big savings in the future.